The end of all things is at hand; therefore be self-controlled and sober-minded for the sake of your prayers. 1 Peter 4:7 

Truth & Knowledge: Episode 1:2 – "Happy Brain Chemicals" In this episode, Trey Knowles introduces the four key brain chemicals that help maintain a positive mood. He explains how these natural chemicals influence not only your body but also your spirit—emphasizing the connection between physical well-being and spiritual health.

 1 Corinthians 6:19-20

19 Do you not know that your bodies are temples of the Holy Spirit, who is in you, whom you have received from God? You are not your own; 20 you were bought at a price. Therefore honor God with your bodies.

Truth & Knowledge: Episode 1 – "Change Your Attitude" In this episode, Trey Knowles explores the power of attitude. He teaches how to cultivate Attitude Focus by using self-control and proper thinking to foster the right mindset and behavior, empowering you to make positive changes in your life.

Ephesians 4:23

and to be renewed in the spirit of your minds,

Trey Knowles' "Rescue Mission" is a spiritually uplifting track inspired by Romans 6:9-11. It emphasizes themes of redemption, faith, and the transformative power of Christ's resurrection. The song encourages listeners to embrace a life dedicated to God and find strength in His guidance.

Galatians 5. Freedom in Christ.

It is written in the Holy Scriptures by Apostle Paul.

“It is for freedom that Christ has set us free. Stand firm, then, and do not let yourselves be burdened again by a yoke of slavery.

Mark my words! I, Paul, tell you that if you let yourselves be circumcised, Christ will be of no value to you at all. Again, I declare to every man who lets himself be circumcised that he is obligated to obey the whole law. You who are trying to be justified by the law have been alienated from Christ; you have fallen away from grace. For through the Spirit, we eagerly await by faith the righteousness for which we hope. For in Christ Jesus neither circumcision nor uncircumcision has any value. The only thing that counts is faith expressing itself through love.

You were running a good race. Who cut in on you to keep you from obeying the truth? That kind of persuasion does not come from the one who calls you. “A little yeast works through the whole batch of dough.” I am confident in the Lord that you will take no other view. The one who is throwing you into confusion, whoever that may be, will have to pay the penalty. Brothers and sisters, if I am still preaching circumcision, why am I still being persecuted? In that case the offense of the cross has been abolished. As for those agitators, I wish they would go the whole way and emasculate themselves!

Life by the Spirit

You, my brothers and sisters, were called to be free. But do not use your freedom to indulge the flesh rather, serve one another humbly in love. For the entire law is fulfilled in keeping this one command: “Love your neighbor as yourself.” If you bite and devour each other, watch out or you will be destroyed by each other.

So I say, walk by the Spirit, and you will not gratify the desires of the flesh. For the flesh desires what is contrary to the Spirit, and the Spirit what is contrary to the flesh. They are in conflict with each other, so you are not to do whatever you want. But if you are led by the Spirit, you are not under the law.

The acts of the flesh are obvious: sexual immorality, impurity, and debauchery; idolatry and witchcraft; hatred, discord, jealousy, fits of rage, selfish ambition, dissensions, factions and envy; drunkenness, orgies, and the like. I warn you, as I did before, that those who live like this will not inherit the kingdom of God.

But the fruit of the Spirit is love, joy, peace, forbearance, kindness, goodness, faithfulness, gentleness, and self-control. Against such things, there is no law. Those who belong to Christ Jesus have crucified the flesh with its passions and desires. Since we live by the Spirit, let us keep in step with the Spirit. Let us not become conceited, provoking, and envying each other.”

How to follow Jesus?

Step 1: Be Born Again

Jesus replied, “Very truly I tell you, no one can see the kingdom of God unless they are born again. John 3:3.

Step 2: Be a Person that Prays

One of those days Jesus went out to a mountainside to pray and spent the night praying to God. Luke 6:12. Understand a follower does what a leader does.

Step 3: Listen to Him

While he was still speaking, a bright cloud covered them, and a voice from the cloud said, “This is my Son, whom I love; with him, I am well pleased. Listen to him!” Matthew 17:5.

Step 4: Believe in Him

For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life. Understand a Believer puts their faith in the one they believe in by listening and responding.

Step 5: Obey Him

When Jesus spoke again to the people, he said, “I am the light of the world. Whoever follows me will never walk in darkness, but will have the light of life.” John 8:12 Understand by accepting and doing and dwelling in his Love. Abide.

Step 6: Love Him

Love the Lord your God with all your heart and with all your soul and with your entire mind and with all your strength. Mark 12:30. How do I love God? With my entire mind. When I love God, I protect what I place in my Mind. My Soul will be steadfast and loyal and always persevering. Not giving up.

Step 7:  Share Him & Serve Him

Therefore go and make disciples of all nations, baptizing them in the name of the Father and of the Son and the Holy Spirit. Matthew 28:19. For I understand I will not be ashamed of the gospel, because it is the power of God that brings salvation to everyone who believes:

Step 8: Suffer for him 

“If the world hates you, keep in mind that it hated me first.  If you belonged to the world, it would love you as its own. As it is, you do not belong to the world, but I have chosen you out of the world. That is why the world hates you.  Remember what I told you: ‘A servant is not greater than his master. If they persecuted me, they will persecute you also. If they obeyed my teaching, they will obey yours also. John 15:18-20.